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In today’s fast-paced world, engaging in sports not only promotes physical mot-181 health but also enhances mental well-being. This article delves into the various aspects of sports, including its benefits, types, and how to get started. By understanding the significance of sports in our lives, individuals can make informed decisions about their fitness journeys. Benefits of Sports Participating in sports offers numerous benefits. Physically, it improves cardiovascular health, strengthens muscles,…